Exploring the World of Vibrant Salads
Dive into a delightful assortment of salads ranging from crisp greens to protein-packed varieties, featuring an array of flavors and textures that tantalize your taste buds. Whether you prefer light and refreshing fruit salads or hearty, satisfying protein-based options, explore our diverse selection to find the perfect salad to complement any meal or stand alone as a delicious dish.
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Turning Over a new leaf has never been this delicious.
We make it Healthy!
Our Stories
About the Founder
Salad Savage salads have a very unique flavor. It may taste smoked, there may be a hint of char! But none of our salads are created from a packet, can or jar!
The nutritional value is they are low in saturated fat, low in carbohydrates, low sodium content, good potassium content, moderate cholesterol, omega-3 and vitamin B12, high protein, maintain bone health, prevent muscle loss, helps your body heal repair and so many more healthy additives for you!
Our top sellers Tuna Salad and Salmon Salad are known to reduce inflammation, helps lower blood pressure while also decreasing other disease risk factors.Healthy living lifestyle…Is what Salad Savage serves
Some Of Our
Blogs
QUALITY
We work with the best suppliers to make sure you get the top-quality dishes, beverages, and service.
DIVERSE
Our team regularly updates the menus to provide you with better food diversity whenever you order.
TASTY
Great and unforgettable taste of our dishes is what attracts more and more clients to Plate. you with better food diversity whenever you order.
ORGANIC
All ingredients we use are 100% organic and fresh. Such approach makes our food a lot healthier
OUR GALLERY
Journey Through Our Culinary Creations
LEVEL UP your Salad Game
Salads with Love and Excitement
Crafting Culinary Masterpieces: A Symphony of Colors and Flavours
Chicken Salad Symphony: Protein on a Platter
A Quick Culinary Escape
We've GOT YOU COVERED
OUR GALLERY
Journey Through Our Culinary Creations
In terms of protein, both fish and eggs are high quality protein sources, although you’d have to eat about three eggs to get the same amount of protein as in a 3-ounce serving of salmon
The FDA recommends eating 8 ounces of salmon per week. So you *can* eat it every day but in smaller servings. If you’re pregnant, the FDA recommends eating 8 to 12 ounces of seafood per week from sources that have lower mercury levels — including salmon!
While they’re both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you’re instead looking for more protein and fewer calories per serving.
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.
That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
Tuna is very low in calories and fat, which makes it an almost pure protein food. A 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of protein and only 110 calories ( 16 ). It’s also a good source of B vitamins, plus minerals like magnesium, phosphorus, and potassium
Baton Rouge Steaks Seared Ahi Tuna (8 oz) contains 4g total carbs, 4g net carbs, 35g fat, 64g protein, and 590 calories.
Top 5 Foods Highest in Protein.
#1: Turkey Breast (and Chicken Breast)
#2: Fish (Tuna, Salmon, Halibut)
#3: Cheese (Low-fat Mozzarella and Cottage Cheese)
Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. …
#4: Pork Loin (Chops)
#5: Lean Beef and Veal (Low Fat).
In terms of protein, both fish and eggs are high quality protein sources, although you’d have to eat about three eggs to get the same amount of protein as in a 3-ounce serving of salmon
The FDA recommends eating 8 ounces of salmon per week. So you *can* eat it every day but in smaller servings. If you’re pregnant, the FDA recommends eating 8 to 12 ounces of seafood per week from sources that have lower mercury levels — including salmon!
While they’re both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you’re instead looking for more protein and fewer calories per serving.
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.
That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
Tuna is very low in calories and fat, which makes it an almost pure protein food. A 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of protein and only 110 calories ( 16 ). It’s also a good source of B vitamins, plus minerals like magnesium, phosphorus, and potassium
Baton Rouge Steaks Seared Ahi Tuna (8 oz) contains 4g total carbs, 4g net carbs, 35g fat, 64g protein, and 590 calories.
Top 5 Foods Highest in Protein.
#1: Turkey Breast (and Chicken Breast)
#2: Fish (Tuna, Salmon, Halibut)
#3: Cheese (Low-fat Mozzarella and Cottage Cheese)
Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. …
#4: Pork Loin (Chops)
#5: Lean Beef and Veal (Low Fat).
In terms of protein, both fish and eggs are high quality protein sources, although you’d have to eat about three eggs to get the same amount of protein as in a 3-ounce serving of salmon
The FDA recommends eating 8 ounces of salmon per week. So you *can* eat it every day but in smaller servings. If you’re pregnant, the FDA recommends eating 8 to 12 ounces of seafood per week from sources that have lower mercury levels — including salmon!
While they’re both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you’re instead looking for more protein and fewer calories per serving.
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.
That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
Tuna is very low in calories and fat, which makes it an almost pure protein food. A 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of protein and only 110 calories ( 16 ). It’s also a good source of B vitamins, plus minerals like magnesium, phosphorus, and potassium
Baton Rouge Steaks Seared Ahi Tuna (8 oz) contains 4g total carbs, 4g net carbs, 35g fat, 64g protein, and 590 calories.
Top 5 Foods Highest in Protein.
#1: Turkey Breast (and Chicken Breast)
#2: Fish (Tuna, Salmon, Halibut)
#3: Cheese (Low-fat Mozzarella and Cottage Cheese)
Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. …
#4: Pork Loin (Chops)
#5: Lean Beef and Veal (Low Fat).
If your order is not delivered on due date in case of one day or two day select shipping, you will be provided with a complete refund.
In case of damaged or spilled parcel please share a picture of it at our support upon delivery confirmation. No refund will be processed without proof of delivery.
You can have your refund via bank transfer, paypal or in the form of a voucher.
No complaint regarding any issue with item will be entertained if it is reported past delivery due date.
Once your refund is approved and processed, our support will inform the turn around time depending upon the mode of refund.
Tuna is very low in calories and fat, which makes it an almost pure protein food. A 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of protein and only 110 calories ( 16 ). It’s also a good source of B vitamins, plus minerals like magnesium, phosphorus, and potassium
Baton Rouge Steaks Seared Ahi Tuna (8 oz) contains 4g total carbs, 4g net carbs, 35g fat, 64g protein, and 590 calories.
Top 5 Foods Highest in Protein.
#1: Turkey Breast (and Chicken Breast)
#2: Fish (Tuna, Salmon, Halibut)
#3: Cheese (Low-fat Mozzarella and Cottage Cheese)
Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. …
#4: Pork Loin (Chops)
#5: Lean Beef and Veal (Low Fat).
In terms of protein, both fish and eggs are high quality protein sources, although you’d have to eat about three eggs to get the same amount of protein as in a 3-ounce serving of salmon
The FDA recommends eating 8 ounces of salmon per week. So you *can* eat it every day but in smaller servings. If you’re pregnant, the FDA recommends eating 8 to 12 ounces of seafood per week from sources that have lower mercury levels — including salmon!
While they’re both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you’re instead looking for more protein and fewer calories per serving.
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.
That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
Tuna is very low in calories and fat, which makes it an almost pure protein food. A 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of protein and only 110 calories ( 16 ). It’s also a good source of B vitamins, plus minerals like magnesium, phosphorus, and potassium
Baton Rouge Steaks Seared Ahi Tuna (8 oz) contains 4g total carbs, 4g net carbs, 35g fat, 64g protein, and 590 calories.
Top 5 Foods Highest in Protein.
#1: Turkey Breast (and Chicken Breast)
#2: Fish (Tuna, Salmon, Halibut)
#3: Cheese (Low-fat Mozzarella and Cottage Cheese)
Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. …
#4: Pork Loin (Chops)
#5: Lean Beef and Veal (Low Fat).
